Often, fitting into a bikini or an old favorite pair of jeans is touted as the best or most compelling reason to get in shape. However, there are a whole host of reasons why good food and regular exercise should be part of your daily routine. These three benefits will give you a window into the lesser-known effects of a healthy lifestyle.

Higher Energy Levels

When you regularly exercise and are eating nutritious foods, especially vegetables, you may find your energy levels start to skyrocket. Instead of hitting a mid-morning or post-lunch slump each day, you might be surprised by how alert you feel during your 2:30pm meetings or how motivated you are to complete your errands or chores after work. A little extra energy can go a long way!

Better Mood

When your body’s hormone and nutrient levels are more balanced or when your exercise regime releases endorphins and boosts feel-good brain chemicals like serotonin, your mood can improve dramatically! If you are trying to have a more consistent mood or just want a little pick-me-up, exercise can be a great way to get it. Supplementing regular exercise with proper eating, as well as the occasional supplement, like protein powder or the best colon cleanse for weight loss, may help you reach your goals even faster.

Better Sleep

Sleeping more soundly can be another incredible benefit of exercising regularly and eating well. When your body is worn out from a trip to the gym and your belly is satisfied by a balanced meal, you may find that you fall asleep more quickly, toss and turn less frequently, and wake up feeling more refreshed.

There are so many benefits to getting in better shape. Hopefully, these three will help inspire you to take the first step on your wellness journey.