Improves Immune Function, Better Body Composition, Strengthens, Reduces Stress
Perhaps you’re a road warrior,” that breed of human who spends days and even weeks each month away from home attributable to enterprise travel. Kettlebell Therapy gives a definite benefit as an advocate for public health and wellness by means of the compassionate understanding that modern life holds many limitations to attaining and sustaining optimum well being. Tackle your days with more vitality, readability and energy using well being and health know-how from Best Buy. Include in your notes some statements about your common stage of health and health, the explanations you’ve gotten identified for eager to drop pounds, and …
Anatomy Of A Nervous Breakdown
There are some information articles about teachers and students claiming they began getting headaches and pores and skin rashes after WiFi was installed in their faculty. Opened in 1958, the hospital gives all medical specialties and can also be home to the state’s solely complete cancer therapy heart. It is obligatory for most care providers to-report when there is proof of abuse, neglect, or exploitation of a vulnerable or incapacitated adult. It might also be a manner to assist them higher take care of themselves, save on medical expenses, improve self worth, and achieve a sense of self efficacy.
For …
Health Benefits Of Yogurt
Russian tortoises are nice newbie pet tortoises, as they are healthy and hardy creatures. Many of these records were breached as part of the nation-state hacks on health insurers Anthem and Primera, though specialists predict hospitals will turn out to be more enticing targets as they start to rely on insulin pumps, intravenous flows and other machines that are linked to the Internet. It has additionally given me the opportunity to merge my passions for health equity and HIV. This social mission taps into Thrive Market’s bigger purpose—making healthy meals accessible for everyone.
One distinction that I see is that …
Is It Healthy To Isolate Yourself Sometimes?
Possible is seeking an entrepreneurial Senior Program Manager (SPM) to be a senior chief inside the Community Health Program (CHP) and ensure patient centered scientific care delivery is as close to the patient’s dwelling as attainable. By utilizing this measure, it became clear that ill health was divided unevenly in South Africa’s city inhabitants. The most important reason that neighborhood members endure from these health issues is a results of a scarcity of entry to fundamental, inexpensive healthcare that many of us within the developed nations of the western world get pleasure from. The angle that mental and developmental disorders …
Biography Of Famous People
The Institut Pasteur is hiring a Project Assistant for a 6-month internship to assist within the launch of the new Pasteur Center for Global Health. One of the main health challenges for these infants arises from their lack of physique fats. The YWCA, bingo parlor, retiree’s community center, hospital, and grocery shops all are utilized by well being educators. But I think you will need to have a theoretical framework to know these issues so to adapt them to your personal scenario. You cite pollution and different human activities, however you don’t help how these points have an effect on …
Health Sciences Health Education
Health Education Research offers highest priority to authentic analysis targeted on well being training and promotion research, significantly intervention studies with strong research designs. According to Gomez-Majia, Balkin, and Cardy (2010), the variations between coaching and growth, in coaching, the main focus is solely on the current job; in improvement, the main target is on both the current job and jobs that staff will hold in the future.” This continuing education process is so important to the well being care business that it is required by many state and federal companies.
The assessment helps the nurse determine the health needs …
National Academy Of Medicine (2)
At least 4 features of the swine flu disaster in April 2009 relate on to broader debates over international health. By no means am I saying that balancing free time is a new concept for me, nor for any school student I would think about, yet being in Costa Rica poses a distinct time management priority. And it’s completely true – nurses are usually not coated or quoted in the mainstream press to the extent that their function in offering efficient, prime quality health care would merit. With Global Warming you’ve gotten an entire New Global Industry ready in the …
Screening Shield Concerns Thyroid Cancer
Connection to Health Class: In class, we study completely different illness you can get from sexual relations with someone if you do not take precautions or use protection. I use the buttonhole approach which at times really hurts me. My machine used is the NX stage. No matter how great of a public speaker you might be, or how educated of a current affair, for those who lack citations you’ll lose factors. The main grievance is that whereas she’s weak on Health and Power, her Black AP power is so expensive it rarely prices. Purpose of assessment: This evaluate summarizes …
Health Plans & Benefits
Virginia and many other states have moved to more individualized service planning for people with mental disabilities. Absolutely it will reduce medical health insurance costs for those not on Medicare – NOT. Endless mixes of employee advantages akin to well being care and life insurance coverage, revenue sharing, employee stock possession plans (ESOPs), train amenities, sponsored meal plans, and extra have been utilized by companies of their efforts to take care of blissful employees.
The physician may share in utilization financial savings, however could not essentially present care completely for Health Plan members. Too unhealthy I did not know you …
Improving Global Health
I began this text and this idea as a result of I believe everyone deserves a chance to begin their very own business, to serve others, and in doing so to create a greater life for themselves. I don’t dwell in the US however in UK where we’ve got an excellent are incredible in an emergency and I think that’s the reason we are nervous to have anything that will harm it. I assume all folks should be capable to access healthcare free at the point of entry. Such geographically limited representations too shortly result in the public health conclusion …
Healthy Living Magazine
Here may be discovered articles about personal development, motivation & inspiration, the legislation of attraction, aim setting, success, meditation, emotional freedom strategies, and different private improvement methods. A diploma in human services may also apply to corporate jobs akin to program managers, directors or human resources. There are numerous health and wellness applications available at present, relying on the level of time and funds you want to commit. If your health truthful will be attended by a particular population, you’ll wish to choose a theme that applicable for that inhabitants’s age, gender, stage of life, and/or life-style. Drinking sufficient water …
Health Education And Insurance
Very few of us know the significance of medical assistants in operating a hospital or health care center. Post-convention, an ethics task force was developed with the purpose of solidifying and unifying proposed moral standards. Develop curricular and educational understandings used to design, implement and consider health promotion programs in colleges, group settings and other institutional contexts. Teaching the importance of health to them can fully change their outlook on life.
Lisa and her colleagues introduced their MS PT Research Project evaluating a human walking to sitting on a horse on the walk at the Ninth International Therapeutic Riding Congress …
The History And Development Of Clinical Mental Health Counseling
NEW PORT RICHEY — After the hospital launched her in December, Betty Herz got a call from her Medicare Advantage company. The Ministry of Health has tasked a seven-member technical committee to evaluate the present status of the National Health Insurance Scheme (NHIS) and suggest options for its reform. In addition to all the other resources on the web site, the location additionally contains pages that can be downloaded, printed and utilized by lecturers and well being educators as instructing resources. With Tylenol readily available, a busy nurse does not have to position a call to a doctor who could …
30 Reasons To Eat More Veggies
Studies have proven that Tulsi will not be solely an anti-inflammatory and blood sugar stabilizer however it additionally helps with anxiety and lowers cortisol. Numerous studies, including one lately printed in the journal Chemical Neuroscience, showed that the oleocanthal in further virgin olive oil has the potential to scale back the risk of Alzheimer’s disease and the cognitive decline that comes with ageing. In the morning I open my eyes and start the day with a cup of espresso and then get pleasure from a wide range of teas by means of the rest of the day. I had no …
Home
We were ushered back to his workplace and in a really form and affected person manner, he spelled out our choices. Part B (Medical Insurance) helps pay for medical doctors’ companies, outpatient hospital care, x-rays and laboratory tests, medical equipment and provides, home health care (if you do not have Part A), sure preventive care, ambulance transportation, other outpatient companies, and some other medical services Part A doesn’t cover, reminiscent of physical and occupational therapy.
A report lately released by the White House Council of Economic Advisers details the long-term benefits of this program, including: for mother’s receiving support throughout …
Building Biology And Ecology Institute Building Biology & Ecology Institute (NZ)
Being as healthy as I may be. Taking care of myself, doing what I have to do for me (eating right, exercising) and being able to get pleasure from each day with out aches and pains. Whole grain rye incorporates each soluble and insoluble fiber, which every have their own health advantages. Our local Health Food Store occur to have completely different flavored Soy Coffee on a discontinued item Sale….I bought all that was left. As far as quick meals goes, I suppose locations like Quiznos and Subway are most likely the most nutritious.
There are quite a few ailments …
Illinois Health Matters Blog (2)
Things appear to be going properly for Oscar Health, the medical health insurance begin-up that has been wowing buyers and the media since it was founded in 2012. D. Purchaser enrollment traits have significant implications for health plans designing products and for providers managing threat contracts. The Tonik Health Plans have been a huge success, in California, Nevada, and Colorado, but the largest shock has been that people into their 50’s have been choosing the Tonik plans. And should you need assessments or imaging, ER care, inpatient mental health care, or to get that child delivered after the coated prenatal …
Health Impact Assessment Blog
Did you already know that brown basmati rice is one of the healthiest foods you may eat. At the screening, a part of LifeBridge Health’s Know Your Health program, a nurse checked her peak, weight and blood strain; calculated her body mass index (BMI) and took a blood sample to measure Patricia’s complete cholesterol, triglyceride and fasting glucose ranges. Come see what I do which will aid you avoid jet lag in the first place and start your trip off proper – the healthy method!
We have now reached one of the best stage of all in how to make …
East Valley Community Health Center Inc.
The Student Health Center at Villanova University provides a secure, caring, respectful, and confidential atmosphere and advocates wholesome behaviors and life-style choices. At our network of Family Health Centers, we’re bringing major and specialty care out into the group, and serving to our patients take cost of their own good health. Arizona Center for Minimally Invasive Surgery ensures strict confidentiality of all patient info. Arizona Center for Minimally Invasive Surgery only refers sufferers to specific outdoors amenities which are appropriately licensed.
Safety-net healthcare services in attendance include: rural well being clinics, federally certified well being facilities and other sites assembly …
The Common Food Additive, Allergy And Adverse Effects On Health
Many individuals undergo from nutritional deficiencies because regular meals do not provide sufficient vitamins to fulfill really useful day by day allowances (RDA). So if you chew into that healthy salad or slice of whole-wheat bread, you’re getting less nutrition right this moment than from the equivalent meals grown in the identical soil fifty years in the past. If you have not already completed so, take a second to provide Anissa a comply with on Instagram for an everyday replace on even more delectable meal and snack recipes. While the label could say it’s food grade,” I’d leave this sort …
The Art Of Fitness
More Female Fitness Models and Female Fitness Competitors With Oksana Grishina, Karen Konyha, Stacey Thompson (Stacey Oster) and more. I like my present gymnasium (LA fitness) effectively enough, however I discover the necessity to change gyms each few years. Basically – what are you trying to get out of your time spent with this wonderful piece of dwelling fitness equipment. The tracker is appropriate with IOS and Android, you can find an easy to use app for analyzing and organizing all of the readings and you can be presented with colorful charts. Our fitness is meant to be something we …
Printable Hidden Pictures
As infants grow to be toddlers, then preschoolers, then kindergarteners, and so on, they interact with other youngsters and adults just a little extra at each stage. The objective of this weblog is to offer you a taste of the magazine by rapidly sharing with you, each month, a number of the highlights of this glorious publication. Some readers solely wish to learn new, fascinating recipes and skip over the remainder of the content. Popular magazines I often see in physician’s waiting rooms are Entertainment Weekly, People Magazine and Vogue. Apple is revealed in partnership with Alberta Innovates – Health …
Scope Of Health Education
The Health Education Program strives to make sure a quality course of examine that prepares students to address the well being problems of the 21st century. Hospital Britanico, beside the Tres Cruces bus terminal just outdoors the Montevideo’s city middle is the perfect hospital within the nation, and is regarded very extremely by international requirements. HEALTH CARE : The medical personnel and employees in the delivery of health care services corresponding to physicians, medical specialists, nurses, attendants, and other. There is a heat outpouring or gratitude and expressions of how these donations will improve Maternal and Child Health in the …
Philhealth Benefits Requirements
It ‘s that point of year again, and the sizzling warmth of the sun, absolutely calls for the easiest sunscreen protection in your children! I am going to simply say it, I do not assume people who suppose they know about all of the welfare fraud really know actual people who are on welfare. To fight this tendency, much could possibly be realized by paying close attention to among the strategies used in France’s NHI system (ranked No. 1 by the World Health Organization in 2000). You would not need to raise any taxes to pay for health care if …
Tips For Good Health By Jaynie2000
Well, there is a good probability you are poisoning yourself by consuming merchandise laden with MSG, and these products are found in your favorite grocery store and used in most of the products you purchase, as well as, MSG labeling is extraordinarily misleading. Furthermore, The twenty first Century Women’s Health Act would assist be sure that girls aren’t wrongly compelled to pay extra for well being care companies now lined below the Affordable Care Act by creating a reporting database for women to inform Health and Human Services of inappropriate costs. The Good Health app is accessible to download onto …
Community Health Plan Of Washington
One of one of the best fundraisers as we speak for non-earnings, together with schools, faculty PTAs or PTOs , Scout troops, highschool booster organizations, and touring sports activities groups, is a restaurant fundraiser. This is so that we might see or have better understanding amongst the races, extra especially on problems with well being and African people’s mental well being on the whole. Each agency that is part of this affiliation is a non-public company that units insurance policies for the agencies so as to be sure that neighborhood therapy needs are being met (FCCMH). In 2013, East Valley …
35 Peanut Butter Health Facts & Trivia
Although it is grown in some components of the United States, the majority of it is imported from the Mediterranean, especially from Italy. It is claimed that one of the best we will get from the crocodile meat for its health advantages could be the crocodile soups as the long simmering of the crocodile meat would extract those special vitamins and biochemical components from its blood. Most desk wines shall be advantageous as far as sugar content material goes however taste and worth is also a factor. Some take honey as a whole replacement of sugar in any meals any …
JK Southard On HubPages
Before I had the choice to have an insurance coverage plan with an HSA, I had no idea health financial savings accounts even existed- regardless of a recent Human Resources course at a number one enterprise school!Are you in my position? Universal Health Coverage (UHC) initiatives have sought to create awareness in and supply steerage to nations on the right way to improve the design and functioning of their well being programs based mostly on proof of what works for attaining the purpose of common coverage. Many hospitals will not tell you about this well being care option and as …
Understanding Squalor Syndrome
This weblog will function information, updates, occasions, and happenings at Community Health Center of Cape Cod’s places in Mashpee, Falmouth, and Bourne. Situation 15. The Department of Health implements various health packages and tasks in order to achieve its goals and goals. The public sector, for which community care services and well being providers kind part of, was seen as wasteful, bureaucratic, ineffective, economically wasteful and unresponsive to customers. Many of these openings are in Oil & Natural Gas, including water hauling and the adjunct jobs that appear as a population and businesses grow in a town – retail, lodging, …
Life Without Health Insurance
Child Health News as well as parenting articles and suggestions present tips on easy methods to hold your youngster fit and healthy in addition to how one can deal with issues equivalent to sleep, weight administration and common childhood illnesses. You can purchase hand operated one which is designed for grinding food, or you can use food processor which purees food. The affected person will normally be given infusions and given sure medicine that correspond to the present situation. There is already robust proof that switching from smoking to digital cigarettes ends in rapid enchancment within the respiratory health of …
Popup Local Thyme Health Food Store
Simple dwelling remedies and pure cures are sometimes all we need for widespread health ailments. Rye’s insoluble fiber is partially degraded by bacteria living in the giant gut, providing compounds that are thought to be useful for our well being. And if you want to know extra about gators, read my ‘Interview with Alligator.’ Also my three ‘Interviews with FDA Spokesperson’ to be taught what meals to keep away from. Shoppers at our store cannot be confronted with our personal political beliefs in any form, for or in opposition to candidates or organizations. Nutrient deficiencies happen when foods transfer through …
How To Write Popular Health And Fitness Evergreen Articles
For articles utilizing Author Version-first publication you will see a provisional PDF corresponding to the accepted manuscript. Let me state this clearly: health IT will always be a major cost middle and can by no means result in the mass value financial savings attributed by the pundits to it. From experience, I state that may be a pipe dream, a fantasy, a risible statement in step with a mania over the technology. In different culturally similar countries, resembling Canada and the United Kingdom, citizens do not have to have money to have well being care. So when you pay $2000 …
Wonderfully Made
Fortunately most mental diseases can now be handled, and it will be a mistake guilty the sufferer in any way. We knew how one can deal with ourselves, and we always knew where to search out an grownup shortly if considered one of us bought into hassle. These upsetting senior citizens want the rule significance of concern as well as care of their presences. Living in situations reminiscent of this aren’t acceptable and the health of people is definitely in jeopardy. The BC Community Health Profiles provide native knowledge for use by health authorities and native governments to help collaborative …
The Community Health Nurse Role
A psychiatrist has achieved a medical diploma (M.D. orD.), in addition to completed a residency in psychiatry, and is qualified to offer psychotherapy, as well as prescribe treatment and hospitalize patients for critical psychological problems. These alliances of senior leaders, lecturers, pupils, mother and father, and lunchtime employees work together to overview a faculty’s strategy to catering and training and create a meals policy and motion plan to make sure constant messages are given about food throughout the school day. Modern analysis calls for concepts that can be transformed into explicitly measurable parameters.
The panel reiterated the necessity for a …
Hub Article Templates Not Working
This lists a number of the well being benefits of the paleo food regimen or paleolithic diet. According to World Health Organization, publicity to WiFi and mobile phone radiation under worldwide guideline limits does not lead to any adversarial well being effects. Health Policy and Strategy Associates , LLC (HPSA) is a Washington, DC based mostly agency that specializes in conserving its shoppers abreast of the well being coverage debate in the nation’s capital as well as developments in the well being care marketplace.
However, the same characteristic – being the dominant player in town – permits such integrated health …
Lyme Disease and How to Keep it At Bay
The deer tick is the lone parasite that is responsible for Lyme disease, also known as Lyme borreliosis. The tiny little deer ticks transmit the disease to humans through their bite. Their size works to their advantage as you can hardly see them with your naked eyes. They also breed very fast, making them difficult to tame especially when they infiltrate. The only way to keep them at bay is by practicing effective methods of tick control to build a sort of barrier around your home before they get the chance get in.
Symptoms of Lyme disease
For you to …
Cold Remedies That Work
Choose from numerous instructed weekly menus that provide ideas for healthy family and couple/single sized meals. My mom-in-law has swallowing problems resulting from a tremor, so she wants soft foods so she will swallow them simpler. She cannot course of magnesium so I switched her to Petguard which is a natural ingredient can food; but lately I observed a wierd color and texture on cans that had been presupposed to be recent. Mix an answer of 1 part water to 1 part vinegar in a brand new retailer purchased spray bottle and you’ve got an answer that will clean most …
Health Inspector’s Notebook
Chronological growing older is an inevitable process, but feeling older as the years go certainly isn’t inevitable. I also advise them to lift instantly, the quantity of cultured, and fermented living meals, to at the very least thirty % of the raw meals they eat. I cannot stroll lengthy sufficient now to traverse a complete retailer before my legs surrender.” (I so miss long walks!) Those motorized procuring carts are fantastic for anyone with a bodily challenge.
She loves the the recipe my pal makes use of and would not just like the costly chips offered on the well being …
Health Benefits And Nutritional Value Of Blackberries
Looking for the complete scoop on green tea and its ability to help cut back belly fats? Don’t use an excessive amount of salsa, especially if it’s not selfmade, because it has sugar in it. In truth, during the first three weeks of the Rosedale weight loss program, tomatoes are off-limits. Generally you will have to reduce the water and other liquid ingredients and the frozen raspberries comprise more water. Maltitol’s decrease glycemic index and fewer calories per gram, as well as its skill to help scale back cavities, makes it a perfect choice for individuals trying to control their …
eight Ways To Make A Magazine Cover That Sells
In right now’s world, nearly everyone is in someway concerned about their well being and the well being of those they care about. Empower your antiaging routine with this 30 day trial equipment of wrinkle fighters to reduce the appearance of lines and wrinkles, and improve pores and skin radiance. If you are utilizing a tablet or smartphone, you might need to obtain OverDrive’s free mobile app, OverDrive Media Console, to simply find and save your library’s OverDrive website and to download and revel in borrowed titles on your machine. Add your personal inspirational observe within the entrance cover that …
Health Benefits Of Carrots
Quail eggs have been recognized in centuries for their health benefits in Asia however they’ve been accessible to just a few select : mainly the emperors and their shut courtiers. I had the pretend-chorizo-quesadilla, it was good but could’ve been better with rather less pretend chorizo and more tomatoes/cheese. I take this opportunity to advocate 2 wonderful documentaries Food Matters (2008) and Hungry for Change (2012) If you value your health and have all the time puzzled about the advertising hyperbole that surrounds our trendy meals, weight loss program and the limitations of the medical career you’ll want to watch …
The Ideal Diet For Humans
When my kids had been younger, it was a tricky task to feed them one thing wholesome, however not candy enough. This food diary will help the doctor determine and pin point meals which might be causing the allergic reaction, and a properly stored food diary will help one develop into antiquated with the particular foods which can be triggers. Limit your dietary intake to bland meals that will not irritate the abdomen lining or increase the production of abdomen acid.
Last March, the Food and Drug Administration despatched the nut-bar maker Kind a letter saying their use of the …
How To Cook Healthy Meals For Children
Your tax-deductible reward today can fund essential diabetes analysis and assist very important diabetes schooling providers that enhance the lives of those with diabetes. While we’re on the diet we lose each fats and muscle, and after we begin to eat again, our physique’s metabolism has modified, and our physique shops fats extra simply. Although some say it may be just a little more expensive, it’s a must to consider the standard you might be getting once you purchase native organic meals and supplements. The one place you think you’ll get the healthiest foods from, contain a number of the …
America’s Healthiest And Friendliest Retirement Town, Megan Boone’s Home
There are some news articles about teachers and students claiming they started getting headaches and pores and skin rashes after WiFi was put in in their faculty. Going gradual, taking small steps, iterating and iterating, and revising and adapting to unexpected modifications in your plan are a critical part of the sluggish, but regular march in direction of neighborhood health in rural sub-Saharan Africa. Kitega Community Centre goals at attaining a superb lifestyle for the disabled children and the folks within the area surrounding the venture base. It is very inspired that patients, families, and well being care professionals conduct …
Hawaiian “Local Food” Diet Compared To Traditional Native Hawaii Diet (2)
In response to a member grievance about Alaska judges shackling and transporting mentally ill inpatients to court in police autos, the American Psychiatric Association is growing a Position Statement to information civil commitment courts in the respectful therapy of people with extreme psychological sickness. For extra info on GHF’s on-line fitness program (and to get your 2 free e-books), go to Global Health and Fitness I assume you may see why I am so enthusiastic about my partnership with them. In current historical past, people might have well being insurers turn them down for coverage because of an recognized genetic …
How To Know If You Are Healthy
Tobacco is consumed worldwide in many alternative kinds like, cigarettes, chews, snuff and dips. More broadly, indebtedness and ill-judged financial improvement insurance policies, together with expenses for schooling and well being companies, have also impaired inhabitants well being in Africa, following a long time of earlier enchancment. I suppose the world is ripe to vary our pondering in this regard, since so many of us are in the identical so called membership.
How Tobacco Smoke Causes Disease: What It Means to You Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic …
Best Kind To Drink To Maximize Health Benefits & Reduce Toxins, Why More Than Organic
Appalachian Regional Healthcare will function the organization’s headquarters. See Dr. Randy Shuck handle the well being points on your mind as soon as every week throughout Bay News 9’s In Depth segment. The Town Crier was accountable for informing people in the town of the latest information from the ruling class to the abnormal individuals. She went from being an inpatient on a psychiatric ward to returning to University and changing into a well being care skilled specialising in psychological well being. There are more than eight,000 articles on the subject within the medical literature, but that is what you’ve …
New Performance Benchmarking Toolkit For Community Health Centers
In order to have a clear concept about whether or not or to not use royal jelly we actually must know what it really is about, its composition, Its merits, and the place we are able to get it. These are the answers. Prescription drug abuse is a crucial health concern for this nation due to the devastating affects it might probably have on individuals. We can also disclose clinical details about you to doctors, therapists, caseworkers or different licensed personnel concerned in your care. In fact, most individuals with medical health insurance are unable to cowl the cost of …
Facts And Health Benefits Of Eating An Apple On Empty Stomach
You might help the HubPages group highlight top quality content material by rating this answer up or down. Onions indeed have many health advantages, I stay in asian region and we used onions as common substances in many different conventional food. If you are working on some particular aspects with outlined targets reminiscent of Money, Prosperity, Health, Abundance or Relationship, then it would be a good idea to repeat sure phrases called Affirmations.
It took about 45 min for my order to be delivered, which is okay by me. The quantity of meals is pretty huge, high quality by me …
Healthy
I was requested by Men’s Health magazine to put in writing a short article about issues that men should learn about ladies. Almost every existent discipline of information is likely to have a journal on an associated subject. Mental health issues are nonetheless such a social stigma, he was afraid he would lose his job of 21 years if he obtained help. I watched SuperSize Me in well being class and it finally made me perceive that my technology is turning into actually concerned with the media-and that’s a scary thought! I’ve enjoyed this journal for years and get plenty …