A trip to the spa is not only relaxing but also provides a lot of health benefits. Massage practices have been around for centuries, and their techniques are still used today. That is because massage is excellent for physical and mental health. Here are a few facts about massage and health that you may find beneficial.

Mental Health

Bodies hold stress and anxiety in various parts of the body. Stress can lead to headaches or backaches. The body becomes tense and needs relief for it to function correctly. Messages are a great way to improve mental health, helping the body relax. It can boost energy and improve sleep. Next time you feel stressed or anxious, visit a massage therapist to help you reduce stress.

Helps Fight Chronic Pain

Chronic pain is a debilitating illness many suffer yearly—about 20% of people living with chronic pain search for relief. Massage may be the last resort for those who cannot find pain relief in other areas. Massage releases natural endorphins across the body that help people who suffer from chronic pain associated with fibromyalgia, cancer, or other causes.

Improves Physical Movement

Massage can help people regain or maintain physical movement. Athletes are known to frequent massage therapists to keep themselves flexible while massaging their muscles. The elderly can benefit from a massage to keep their muscles moving and blood flowing through the system to keep them physically active.

Find a Massage Therapist Today

If you live in the Daytona Beach area, you may enjoy booking with Taj Massage. There are plenty of benefits associated with massage therapy. If you need help dealing with stress or chronic pain or want to stay physically active, a massage may be right for you.