Unlocking the Secrets of Effective Tricep Workouts

Understanding Triceps Anatomy

To sculpt those dreamy arms, one must first grasp the anatomy of the triceps. Contrary to popular belief, the triceps aren’t a single muscle but a group of three muscles – the long head, the lateral head, and the medial head. Each plays a crucial role in arm movement and aesthetics. Understanding this anatomy is the key to targeting and developing these muscles effectively.

Importance of Tricep Workouts

Why bother with tricep workouts, you may ask? Well, think about it – every time you push, lift, or extend your arms,