A 5K And A Commitment To Better Health A Great Way To Begin Summer

Their goal is to improve health and wellbeing, utilizing a mix of leisure/ stretching/respiration exercises, and singing songs together. I know when a good friend is headed to the shop and they invite me, it lets me know that they care enough to think of me, lets me know that they care about my wants, helps me get the necessary shopping completed in a more optimistic approach than dragging myself to the store, helps me socialize, and, as an added bonus, it helps me get some exercise! Singing helps to spice up confidence by means of all of the above …